Day: May 23, 2016

A study, released today by researchers at the University of Oxford in England, claims a tiny messenger in the brain is partly to blame for those among us who struggle to grasp the latest dance moves. – This is all about GABA (short for gamma-aminobutyric acid). Again: not Gaga, GABA. A naturally occurring chemical, GABA…

What benefits the body benefits the brain,” says Dianna Purvis Jaffin, PhD, director of strategy and program at the Center for Brain Health’s Brain Performance Institute. “You are not a separate brain walking around on top of a body.” – Exercise revs up complex processes inside your mind that can curb depression, help you keep…