Day: November 29, 2025

It takes time and the right help to get over a traumatic brain injury (TBI). Good sleep is one of the most helpful things you can do to get through this. Sleep is even more important than usual when the brain gets hurt in a fall, car crash, sports hit, or other event. When you…

While helmets offer protection, it’s important to match the head gear to the sport and to get the right fit. Let’s begin with the basics. How do helmets help, exactly? “Helmets protect the head in two ways. Take the example of a football player. When he’s tackled, the helmet’s hard outer shell spreads the impact…