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Adam Reborn: A Family Guide to Surviving a Traumatic Brain Injury

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Common TBI Symptoms

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b2ap3_thumbnail_traumetic-brain-injury.jpg * TBI symptoms vary depending on the extent of the injury and the area of the brain affected. Some symptoms appear immediately; others may appear several days or even weeks later. A person with TBI may or may not lose consciousness—loss of consciousness is not always a sign of severe TBI. * A person with a mild TBI may experience: Headache. Confusion. Lightheadedness. Dizziness. Blurred vision. * A person with moderate or severe TBI may have some of the symptoms listed above. In addition, the person may experience any of the following: Headache that gets worse or won’t go away. Repeated vomiting or nausea. Slurred speech. Convulsions or seizures. An inability to wake up from sleep. ( Continue reading
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Diabetes Can Affect Your Brain

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b2ap3_thumbnail_Brain-Damage.png Diabetes can have an impact on your whole body. Your brain is no exception. Recent studies have linked type 2 diabetes to a slowdown in mental functioning and an increased risk of Alzheimer’s disease. The chance of brain complications is just one more reason to keep your diabetes under control. “High blood sugar may directly affect either nerve cells or support cells in the nervous system,” says Alan Jacobson, M.D., emeritus professor of psychiatry at Harvard Medical School. “It can also lead to damage in both large and small blood vessels.” This, in turn, reduces the amount of oxygen reaching the brain. Plus, it increases the risk of having a stroke, which can kill brain cells. Research has linked type 2 diabetes to a decline in mental functioning. One study looked at which mental abilities were hardest hit in middle-aged and older adults with diabetes. The results pointed to neurocognitive speed and executive functioning. “These are thought to be major components of cognitive health,” says researcher Roger Dixon, Ph.D., a psychology professor at the University of Alberta. ( Continue reading
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As the Super Bowl Approaches, Inspiring Football Stories Abound

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b2ap3_thumbnail_felicia-perez.jpg Every family involved in sports know the joys and danger of playing football. (TBI is ever present.) However, Felicia Perez has a different attitude. Felicia Perez didn’t suffer any injuries while playing football for Brandywine High School last season. Unless you consider broken fingers to be injuries, which she does not. That fearless attitude and a ceaseless work ethic have made this 4-foot-8 battering ram willing to smash her nose into any situation a hit with the Bulldogs. “Felicia is tough as nails,” Brandywine head coach Isaiah Mays said last week. “The best way to describe it is she would much rather be the hammer than the nail. She definitely works hard every day, and she has no quit in her.” Delaware has seen several girls play high school football over the last few years, but most have been kickers or safeties. Perez is a middle linebacker and fullback, which puts her in the pileup every time she's on the field. She wouldn’t want to be anywhere else. “I like to be the dominant person,” Perez said. “Other females follow other females. I’m not a follower. I’m a leader. So I decided I was going to play a predominantly male sport.” ( Continue reading
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Mediterranean Diet Helps Provide For A Healthier Brain

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b2ap3_thumbnail_Mediterranean-Diet.jpg As we age, our brains naturally shrink and our risk of having a stroke, dementia or Alzheimer's rise, and almost everyone experiences some kind of memory loss. Scientists know that people who exercise regularly, eat a healthy diet, avoid smoking and keep mentally stimulated generally have healthier brains than people who aren't as careful about diet and exercise. Now, a new study seems to confirm that eating an easy-to-follow Mediterranean diet can have lasting benefits for brain health. The study was published Wednesday in the journal Neurology. The researchers found that those who closely followed a Mediterranean-like diet were less likely to lose brain volume as they aged, compared with those who didn't follow such a diet. However, more research is needed to determine an association between a Mediterranean diet and a specific effect on risk for degenerative brain diseases, such as dementia. A 2015 study from the journal Neurology also suggests that a Mediterranean diet (which includes wine!) may help make your brain about five years younger. The Mediterranean diet is relatively simple to follow. It involves eating meals made up mostly of plants: vegetables, fruit, beans and cereals. You can eat fish and poultry at least twice a week. You don't have to keep away from carbs; in fact, you should have three servings of those a day, particularly of the whole grain variety. ( Continue reading
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New Year Wishes and Good Blessings

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b2ap3_thumbnail_IMG_20160603_163756814_HDR.jpg Dear friends, I just want to say thank you for your kind support this year and wish you all a wonderful New Year!!! Continue reading
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